If you're staying around Caleta de Fuste or one of the smaller Antigua villages this summer, the town hall runs a full slate of free sports courses from 6 July, and there's no reason a visitor can't join in. For adults the line-up runs to yoga, pilates and zumba alongside weights, general fitness, suspension training and Tabata, with both morning and afternoon classes so you can fit a session around the beach. There's a separate programme for children and teens too.

The catch is the admin. Sign-up opened on 12 June and it's all in Spanish, either online, by phone, or in person at the Caleta de Fuste office. A little Spanish or a patient local helps. But it's properly free, and a nice way to break up a fortnight of doing nothing.